Doctor’s Blog
Diet and lifestyle changes reverse memory loss and Alzheimer’s
Alzheimer’s and memory loss can seem like a sort of death sentence that strikes out of the blue and has no cure. Although genetics play a role, so does your diet and lifestyle, which means you can do something about Alzheimer’s and memory loss before the damage is too...
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How to stick to the autoimmune, or leaky gut, diet
So you’ve either just gotten the results back from your food sensitivity test or your practitioner says you need to follow the autoimmune diet, also called the leaky gut diet, to manage your autoimmunity. The autoimmune diet comes as a shock to many due its strict...
Why food allergy rates have exploded
Remember how food allergies were a rarity when you were a kid? Those days are over — food allergies have risen 50 percent between 1997 and 2007. Sales of the EpiPen, an epinephrine injection in the event of a life-threatening allergic reaction, rose 76 percent in one...
Why pregnancy can trigger Hashimoto’s hypothyroidism and other autoimmune diseases
Some women find they end their pregnancy with not only a new baby but a new hypothyroid condition as well. That’s because normal immune shifts during pregnancy can trigger an autoimmune disease such as Hashimoto’s hypothyroidism, depending on genetics and other...
Is your health protocol making you crazy?
Managing a chronic illness and improving your health can require some drastic lifestyle changes. Although most people report feeling and functioning better on such a protocol, some obsess over the minutiae, spend days on the internet hunting for answers that don’t...