How to avoid needing health insurance

With the cost of health care, health insurance, deductibles, and copays going through the roof, getting sick has become financially hazardous. Although we can’t fully control our fate, we can sway the odds in our favor so that we need the health care system as little...

When heart disease is autoimmune

Heart disease is the leading cause of death in the United States, affecting about 11 percent of the population. For the majority of people, heart disease is driven by diet and lifestyle factors, however research shows an increasing number of heart disease cases can...

Healthy gifts for Mother’s Day

When it comes to Mother’s Day, flowers and brunch are lovely, but what most women need is some time off and help around the house. Catching a break in these areas can go a long way to supporting their health. Most mothers seem to get the lion’s share of stress these...