by Dr. Steven B. Roach | Jun 16, 2016 | Thyroid Blog
Aging can cause us to feel invisible and unwanted in a society that worships youth. However, the key to staying youthful into your latter years doesn’t lay in the hands of your hair stylist or medical spa, but instead in your attitude. If you have Hashimoto’s...
by Dr. Steven B. Roach | May 18, 2016 | Thyroid Blog
Although we’ve all read the stories about marriage being good for your health, a bad marriage is bad your health. In fact, bad marriages are far worse for you than healthy marriages are good for you. In other words, if your marriage is a constant stressor, you’ll...
by Dr. Steven B. Roach | Apr 28, 2016 | Thyroid Blog
Fats to eat and avoid when you have Hashimoto’sFor decades, media experts have promoted a diet high in omega 6 fats — found in corn, soybean, canola, and safflower — to lower cholesterol and reduce the risk of heart disease. We now know excess omega 6 fatty acids is...
by Dr. Steven B. Roach | Jan 20, 2016 | Thyroid Blog
If you’re one of the many people with high cholesterol, you may have been prescribed statin drugs and told to eat a low-fat diet — the standard advice for decades. However, experts have now reviewed the research and found there is no link between heart disease and...
by Dr. Steven B. Roach | Sep 9, 2014 | Thyroid Blog
You notice you’re feeling worse and worse. You suffer from chronic fatigue, pain, digestion issues, depression, anxiety, insomnia …. the list goes on. Yet when you go to your doctor, you’re told your lab tests are fine, it’s just age, or perhaps you need an...
