by Dr. Steven B. Roach | Jul 6, 2016 | Thyroid Blog
It’s a common argument: “You don’t need to take supplements if you eat a good diet.” Although a good diet is foundational to good health, supplements play an instrumental role in managing your Hashimoto’s hypothyroidism. People who don’t understand the value of...
by Dr. Steven B. Roach | Jun 23, 2016 | Thyroid Blog
Are you often wide awake around 3 or 4 a.m., your mind racing with anxiety, but then collapsing into a near coma in the late afternoon? This maddening cycle of waking up and falling asleep at inconvenient hours is often relieved by managing low blood sugar. Managing...
by Dr. Steven B. Roach | Jun 16, 2016 | Thyroid Blog
Aging can cause us to feel invisible and unwanted in a society that worships youth. However, the key to staying youthful into your latter years doesn’t lay in the hands of your hair stylist or medical spa, but instead in your attitude. If you have Hashimoto’s...
by Dr. Steven B. Roach | Jun 2, 2016 | Thyroid Blog
Our bodies have to work hard to deal with hundreds of toxic chemicals in our daily environment, in our food, and our water. Even if you eat a clean, organic diet and use non-toxic products, it’s impossible to completely avoid them. Thankfully, certain natural...
by Dr. Steven B. Roach | May 13, 2016 | Thyroid Blog
New research has found a link between gut bacteria and anxiety — the diversity and quantity of your gut bacteria can affect your anxiety levels. Scientists believe this could play a role in treating PTSD, or post-traumatic stress syndrome. This is an added tool for...
