Seasonal allergy relief starts with the gut

Do beautiful spring days have you cooped up inside, sneezing and sniffing miserably? Before reaching for the antihistamines, consider the role your gut health plays in allergy symptoms. Allergies actually begin long before the hallmark symptoms of sniffling, sneezing,...

A Gluten Free Diet Is Not Enough

For many people, a gluten-free diet erases all their chronic health problems like a magic wand. For others, it doesn’t make a dent, despite a proven gluten intolerance. What gives? A diet that also eliminates dairy, grains, and other foods may be necessary,...