by Dr. Steven B. Roach | Jan 1, 2014 | Thyroid Blog
When you buy fish oil you will notice different companies tout how much DHA or EPA their product has. While both are beneficial, you may want to consider the unique properties of each to address different aspects of health. EPA has anti-inflammatory effects while DHA...
by Steve Roach | Jun 20, 2012 | Thyroid Blog
A recently published UCLA study shows what many have suspected all along: Eating too much sugar makes you stupid. Scientists found that just six weeks of bingeing on sweets and soda will sabotage both learning and memory. Fortunately, consuming omega-3 fatty acids can...
by Steve Roach | Nov 29, 2011 | Thyroid Blog
A patient asked me today if it was OK to eat trans-fats or hydrogenated oils or was that all “bogus science?” It’s true what they say … you are what you eat! The types of fats you eat become the structural basis for your cells, especially your brain...
