by Dr. Steven B. Roach | Jul 2, 2014 | Thyroid Blog
We all like things that make us high on life — that feel-good rush after exercising, a good belly laugh, playful activities with friends, meditation, a good massage, or a loved one’s touch. These are examples of things that release endorphins, the body’s chemicals...
by Dr. Steven B. Roach | Jun 4, 2014 | Thyroid Blog
Recent health headlines proclaimed gluten sensitivity doesn’t exist, fueling a backlash against the gluten-free diet as a baseless fad. These stories point to a recent study questioning the relationship between non-celiac gluten sensitivity and digestive symptoms....
by Dr. Steven B. Roach | May 21, 2014 | Thyroid Blog
So you’re officially gluten-free. You have your kitchen and shopping lists dialed in and you know how to look for hidden gluten in packaged foods. Ready to go! But wait — did you know that some body products and household items, as well as over-the-counter (OTC)...
by Dr. Steven B. Roach | Feb 19, 2014 | Thyroid Blog
If you’re following the strict leaky gut or autoimmune diet, you may have noticed nightshades are on the list of foods to avoid. Many common and much-loved vegetables belong to the nightshade family, including eggplants, tomatoes, potatoes, sweet and hot peppers (but...
by Dr. Steven B. Roach | Oct 16, 2013 | Thyroid Blog
Heart disease is the leading cause of death in the United States, affecting about 11 percent of the population. For the majority of people, heart disease is driven by diet and lifestyle factors, however research shows an increasing number of heart disease cases can...
