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Fats to eat and avoid when you have Hashimoto’s hypothyroidism

by Dr. Steven B. Roach | Apr 28, 2016 | Thyroid Blog

Fats to eat and avoid when you have Hashimoto’sFor decades, media experts have promoted a diet high in omega 6 fats — found in corn, soybean, canola, and safflower — to lower cholesterol and reduce the risk of heart disease. We now know excess omega 6 fatty acids is...

Goodbye McDonald’s; hello to healthier eating when you have Hashimoto’s hypothyroidism

by Dr. Steven B. Roach | Jun 25, 2015 | Thyroid Blog

McDonald’s is closing 700 stores this year due to poor performance. Although it’s a drop in the bucket compared to the more than 32,000 stores worldwide, flagging sales and closing stores are a sign of changing times — customers are opting for healthier food, such as...

Combine resveratrol and curcumin for maximum inflammation-quenching

by Dr. Steven B. Roach | Oct 21, 2014 | Thyroid Blog

When it comes to battling inflammation and autoimmunity, research shows resveratrol and curcumin work better when taken together than separately. Supplemental resveratrol is derived from Japanese knotweed and the compound is also found in the skin of red grapes....

Is “silent” autoimmunity causing your mysterious symptoms?

by Dr. Steven B. Roach | Sep 3, 2014 | Thyroid Blog

Autoimmune disease has become frighteningly common today. This degenerative condition, which can affect any tissue in the body or brain, happens when the immune system attacks and destroys the body as if it were a foreign invader. Chances are either you or someone you...

Blood sugar often at the root of chronic health problems

by Dr. Steven B. Roach | Aug 19, 2014 | Thyroid Blog

Often chronic health problems can be traced back to one thing: unstable blood sugar that comes from eating too many desserts, sweet coffee drinks, processed grains (bread, pasta, etc.), and other starchy foods. Our cultural complacency with high-carbohydrate diets has...
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