by Dr. Steven B. Roach | May 13, 2016 | Thyroid Blog
New research has found a link between gut bacteria and anxiety — the diversity and quantity of your gut bacteria can affect your anxiety levels. Scientists believe this could play a role in treating PTSD, or post-traumatic stress syndrome. This is an added tool for...
by Dr. Steven B. Roach | Mar 25, 2015 | Thyroid Blog
Do you “crash” after a busy or stressful event, suffering from extreme exhaustion that keeps you confined to your bed or couch? Do these crashes last anywhere from a day to a week or even longer? If so, you’re not alone and you may suffer from autoimmunity, a...
by Dr. Steven B. Roach | Dec 9, 2014 | Thyroid Blog
Do you often wake up at 3 a.m., your mind racing with thoughts, and you can’t fall back asleep? Try this crazy sounding but highly effective tip: Eat something! Make sure it’s not something sweet but instead something with protein and fat, such as nut butter, a bit of...
by Dr. Steven B. Roach | Sep 16, 2014 | Thyroid Blog
Managing a chronic illness and improving your health can require some drastic lifestyle changes. Although most people report feeling and functioning better on such a protocol, some obsess over the minutiae, spend days on the internet hunting for answers that don’t...
by Dr. Steven B. Roach | Feb 4, 2014 | Thyroid Blog
Do you suffer from depression, anxiety disorders, brain fog, memory loss, or other brain-based issues? While conventional medicine turns to drug treatments, recent research points to poor gut health as the root of mental illness. This is because inflammation in the...
