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Seven reasons exercise recovery can be difficult when you have Hashimoto’s hypothyroidism

by Dr. Steven B. Roach | Aug 5, 2015 | Thyroid Blog

If recovering from exercise is so difficult it feels like it’s ruining your days and sapping your motivation, you may be suffering from loss of exercise tolerance. Exercise is supposed to make you feel better and give you more energy, not make you feel worse. But when...

Adrenals often wrong target with chronic stress and Hashimoto’s hypothyroidism

by Dr. Steven B. Roach | Jul 29, 2015 | Thyroid Blog

When stress levels go too high when you have Hashimoto’s hypothyroidism, the first thing many in the alternative health do is support the adrenal glands. The adrenal glands are two walnut-sized glands that sit atop each kidney and secrete stress hormones....

How to keep your gut healthy while traveling with Hashimoto’s hypothyroidism

by Dr. Steven B. Roach | Jul 21, 2015 | Thyroid Blog

Nothing refreshes the mental landscape better than an exciting trip to a foreign land. However, nothing can have you regretting that adventure more than being glued to the toilet with traveler’s diarrhea or vomiting instead of traipsing through temples and markets. ...

If you have autoimmunity you need to look at leaky gut

by Dr. Steven B. Roach | Jul 14, 2015 | Thyroid Blog

One of the primary things we look for when someone has Hashimoto’s hypothyroidism is leaky gut, a condition in which the intestinal wall is damaged, as it is usually a key factor. Autoimmunity is an extremely common disorder today in which the immune system attacks...

Mystery symptoms? Lab testing can reveal whether it’s autoimmune Hashimoto’s hypothyroidism

by Dr. Steven B. Roach | Jul 7, 2015 | Thyroid Blog

Do you have chronic, mysterious symptoms that drag your life down but your lab tests come back normal? You may have an autoimmune reaction called Hashimoto’s hypothyroidism, a disorder in which your immune system attacks and destroys the thyroid gland. Autoimmunity...

FDA’s ban of hydrogenated oils good news for Hashimoto’s hypothyroidism

by Dr. Steven B. Roach | Jun 29, 2015 | Thyroid Blog

Now even the U.S. Government is on board with what health specialists have known all along: partially hydrogenated oils and the industrial trans fats they contain are not safe for human consumption.  This is especially true if you have an autoimmune disease such as...
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