by Dr. Steven B. Roach | Sep 18, 2012 | Thyroid Blog
Exercise is the golden bullet when it comes to lowering your risk of heart disease, bone loss, dementia, high blood pressure, diabetes, obesity, and a long list of other modern health maladies. Yet many Americans just can’t seem to make the time or find the...
by Dr. Steven B. Roach | Sep 11, 2012 | Thyroid Blog
Although insulin resistance and type 2 diabetes get pinned on diet and lifestyle choices, in some cases these disorders could be associated with an autoimmune reaction, which is the mechanism behind type 1 diabetes. If so, this changes the diet for diabetes to manage...
by Dr. Steven B. Roach | Sep 4, 2012 | Thyroid Blog
If you check your thyroid levels in the afternoon with a blood draw, results may come back normal even though you’re hypothyroid, according to a new study. Checking your TSH in the morning can give you more accurate results. Like other hormones in the body,...
by Dr. Steven B. Roach | Aug 28, 2012 | Thyroid Blog
No one can be blamed for wanting relief, especially when acid reflux makes it feel like molten lava is shooting up through your esophagus. Antacids can bring quick relief, but their long-term use can also bring lasting problems. It’s better to identify and address the...
by Dr. Steven B. Roach | Aug 21, 2012 | Thyroid Blog
You swore to support each other in sickness and in health, yet when it comes to a gluten-free diet, you may have found your spouse to be your biggest barrier to success. Spouses complain that eating gluten free is too expensive and too restrictive, they tell you that...
