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Goodbye McDonald’s; hello to healthier eating when you have Hashimoto’s hypothyroidism

by Dr. Steven B. Roach | Jun 25, 2015 | Thyroid Blog

McDonald’s is closing 700 stores this year due to poor performance. Although it’s a drop in the bucket compared to the more than 32,000 stores worldwide, flagging sales and closing stores are a sign of changing times — customers are opting for healthier food, such as...

How to prevent autoimmune flare-ups while traveling

by Dr. Steven B. Roach | Nov 13, 2013 | Thyroid Blog

Managing your autoimmune condition—Hashimoto’s hypothyroidism, type 1 diabetes, alopecia, vitiligo, psoriasis, etc.—can be tricky enough. Traveling takes autoimmune management to a new level as you must attend to not only your diet, environment, energy expenditure,...

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