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Wake up at 3 a.m. and can’t fall back asleep? Consider low blood sugar

by Dr. Steven B. Roach | Oct 23, 2012 | Thyroid Blog

Do you consistently wake up around 3 a.m. and can’t fall back asleep? Although the reasons for sleep problems can be complex, waking up too early is often a symptom of hypoglycemia, or low blood sugar, and can be remedied through dietary changes and nutritional...

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