by Dr. Steven B. Roach | Sep 3, 2015 | Thyroid Blog
Forget low-fat diets, especially in teens at risk for mental illness — healthy fats are vital for good brain health. They’re so important that fish oil has been shown to prevent schizophrenia in young people who show early signs of the disease, such as minor delusions...
by Dr. Steven B. Roach | Nov 19, 2014 | Thyroid Blog
Teens burn through life because, well, they can, and research shows two out of three teens are severely sleep deprived. But what teens and the adults in their lives don’t realize is that sleep deprivation raises the risk of car accidents and driving fatalities...
