by Dr. Steven B. Roach | Sep 16, 2014 | Thyroid Blog
Managing a chronic illness and improving your health can require some drastic lifestyle changes. Although most people report feeling and functioning better on such a protocol, some obsess over the minutiae, spend days on the internet hunting for answers that don’t...
by Dr. Steven B. Roach | Jul 23, 2014 | Thyroid Blog
Headed for the donut tray at the AA meeting? It’s not uncommon for people recovering from alcoholism or other addictions to report a ravenous sweet tooth. Alcohol is essentially fermented sugar and is frequently mixed with something sweet, so the alcoholic goes into...
by Dr. Steven B. Roach | Jul 15, 2014 | Thyroid Blog
You’ve probably seen antioxidant labels on foods and supplements, but what does it mean exactly and what is the best antioxidant to choose? Antioxidant means it prevents oxidation, a process that happens to all cells in nature, including those in the human body....
by Dr. Steven B. Roach | May 28, 2014 | Thyroid Blog
When most people hear the term “coffee enema” they think, “Oh, gross!” But before you click the back button, consider the following; coffee enemas have been known to: greatly relieve chronic pain help boost energy levels relieve depression improve mental clarity and...
by Dr. Steven B. Roach | Apr 30, 2014 | Thyroid Blog
We’ve all heard that a high-fiber diet is good for health because it keeps the digestive system moving. As it turns out, fiber also plays a more important role than we suspected. To understand why, we need to take a look at the gut microbiome — the community of...
