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Poor sleep can affect Hashimoto’s hypothyroidism

by Dr. Steven B. Roach | Sep 15, 2015 | Thyroid Blog

We all want enough sleep so we’re less cranky and more alert. We want it for our kids too. But recent research found an even more important reason: Sleeping less than six hours a night for one week can lead to more than 700 changes in the way our genes behave. Among...

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