by Dr. Steven B. Roach | Jul 16, 2013 | Thyroid Blog
Embarking on a diet to repair leaky gut, or intestinal permeability, can be a daunting task. But with cultured vegetables on the gut-healing menu, the diet can also be fun and inventive. Culturing, or fermenting, is an ancient art of preserving various vegetables that...
by Dr. Steven B. Roach | Nov 21, 2012 | Thyroid Blog
Breakfast is the easiest meal to skip—mornings are rushed and many people don’t have an appetite when they wake up. Some people even feel nauseous in the morning (which indicates a blood sugar disorder). But if you skip breakfast you may be sabotaging your weight loss...
by Dr. Steven B. Roach | Nov 6, 2012 | Thyroid Blog
You would think people who are overweight or obese would never feel hungry—after all, they have all that extra fat to burn. But in a cruel twist of metabolic trickery, carrying excess fat can actually make you hungrier thanks to a phenomenon called leptin resistance....
by Dr. Steven B. Roach | Oct 9, 2012 | Thyroid Blog
If your body becomes too acidic it can lead to health problems—good pH balance is necessary for cells to function properly. Too much acidity plays a role in obesity, diabetes, heart disease, chronic pain and inflammation, autoimmune disease, and other chronic...
by Dr. Steven B. Roach | Sep 18, 2012 | Thyroid Blog
Exercise is the golden bullet when it comes to lowering your risk of heart disease, bone loss, dementia, high blood pressure, diabetes, obesity, and a long list of other modern health maladies. Yet many Americans just can’t seem to make the time or find the...
