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Study shows desserts and processed carbs really are addictive

by Dr. Steven B. Roach | Oct 29, 2013 | Thyroid Blog

Scientists may have confirmed what millions of us could have already told you: One cookie is too many and 20 are not enough. Many people have found they can go along comfortably on a diet free of sweets, pastries, and desserts until they have that one bite....

How to use the placebo effect to your benefit

by Dr. Steven B. Roach | Oct 1, 2013 | Thyroid Blog

The placebo effect—when a sham treatment produces desired results—is the bane of science, sometimes skewing results and outperforming pharmaceutical drugs. But instead of cursing the placebo effect, why not put it to use? Although it disrupts some studies, in other...

Trans fats and Hashimoto’s hypothyroidism: Trans fats shrink the brain, increase risk of dementia

by Steve Roach | Mar 19, 2012 | Thyroid Blog

A recent study found a diet high in trans fats shrinks the brain and increases the risk of dementia, making them a poor choice for people with Hashimoto’s and hypothyroidism. The brain depends on proper thyroid function, and a brain-healthy diet is paramount for...

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