by Dr. Steven B. Roach | Jul 30, 2013 | Thyroid Blog
Although no one allows their child to become overweight or obese on purpose, being heavy is hard on children. It saps self-esteem, makes physical activity harder, and predisposes children to adult diseases earlier in life. Obesity doesn’t have to be a prison sentence...
by Dr. Steven B. Roach | Jul 16, 2013 | Thyroid Blog
Embarking on a diet to repair leaky gut, or intestinal permeability, can be a daunting task. But with cultured vegetables on the gut-healing menu, the diet can also be fun and inventive. Culturing, or fermenting, is an ancient art of preserving various vegetables that...
by Dr. Steven B. Roach | Jul 9, 2013 | Thyroid Blog
Do you feel like you’re tired all the time and depend on caffeine to function? Do you feel you always need extra sleep and never feel rested? Feeling tired all the time is a symptom of a larger problem, and a cue from your body you need to address an underlying health...
by Dr. Steven B. Roach | Jun 19, 2013 | Thyroid Blog
The numbers of people with dementia are expected to more than double in 30 years and outpace both heart disease and cancer in terms of cost. Because dementia can take root in the brain years or decades before symptoms appear, you can take action now to avoid becoming...
by Dr. Steven B. Roach | Jun 12, 2013 | Thyroid Blog
Americans spend billions of dollars every year on supplements, therapies, and procedures in an attempt to slow the aging process. But did you know you can stay younger longer in just a few minutes a day? According to Dr. Datis Kharrazian in his book Why Isn’t My Brain...
