by Dr. Steven B. Roach | Feb 19, 2016 | Thyroid Blog
While volunteering is good for those in need, the giver cashes in big on generosity, too. Studies show the benefits of generosity and volunteering include a heightened sense of well-being, increased self-worth, and improved emotional and physical health. These good...
by Dr. Steven B. Roach | Apr 14, 2015 | Thyroid Blog
For some, managing autoimmune Hashimoto’s is as easy as going gluten-free. For others, it requires trial and error to find the triggers. And for those with severe or multiple autoimmune disorders, symptom management requires a conscious, lifelong approach to diet and...
