by Dr. Steven B. Roach | Mar 11, 2016 | Thyroid Blog
Do you suffer from brain fog and Hashimoto’s hypothyroidism? People think brain fog is funny or normal, but it’s not. It’s a red flag your brain is inflamed, functioning poorly, and likely degenerating too quickly. It’s also a sign you need to properly manage your...
by Dr. Steven B. Roach | Mar 3, 2016 | Thyroid Blog
Did you know just one concussion can triple the long-term risk of suicide in otherwise healthy people. For people who already struggle with brain-based issues due to Hashimoto’s, concussions need to be taken very seriously. Concussions increase suicide risk in...
by Dr. Steven B. Roach | Feb 26, 2016 | Thyroid Blog
Have you ever wondered why a walk in the woods makes you feel so good? While that Zen feeling is partly about “getting away from it all,” studies show time in nature is also powerfully therapeutic for the body and brain. This is great news for those looking for...
by Dr. Steven B. Roach | Feb 19, 2016 | Thyroid Blog
While volunteering is good for those in need, the giver cashes in big on generosity, too. Studies show the benefits of generosity and volunteering include a heightened sense of well-being, increased self-worth, and improved emotional and physical health. These good...
by Dr. Steven B. Roach | Feb 3, 2016 | Thyroid Blog
If you’re like most Americans, you eat a high-carb breakfast packed with grains, dairy, and sugar, or you don’t eat breakfast at all either because you’re too busy or you want to lose weight. Either way, you’re not doing yourself any favors if you have Hashimoto’s...
