by Dr. Steven B. Roach | Feb 19, 2013 | Thyroid Blog
If you have iron-deficiency anemia, it will be difficult to impossible to heal from chronic health issues. Because it robs the cells of oxygen necessary for basic functions, anemia is a deal breaker when it comes to improving your health. Knowing how to identify and...
by Dr. Steven B. Roach | Nov 13, 2012 | Thyroid Blog
Whether you want to lose weight or manage an autoimmune disease, studies show keeping a food diary is one of the best ways to ensure success. For instance, diet research shows those who keep a food diary lose 30 to 50 percent more weight than those who don’t. Keeping...
by Steve Roach | Jun 1, 2012 | Thyroid Blog
Your gluten-free third-grader walks in the door and immediately bursts into tears. Someone brought cupcakes to celebrate a birthday at school and everyone got one but her. “No one will want to be my friend because I can’t eat gluten,” she says between sobs. Moments...
