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BPAs in store receipts can trigger autoimmunity and other health issues

by Dr. Steven B. Roach | Nov 12, 2014 | Thyroid Blog

BPA (bisphenol-A) is gaining recognition as an undesirable toxin that people now try to avoid in plastics, particularly water bottles. But it’s harder to avoid than you think – research shows handling those seemingly innocuous store receipts quickly raises blood...

Grow “thin” gut bacteria by eating more veggies

by Dr. Steven B. Roach | Apr 30, 2014 | Thyroid Blog

We’ve all heard that a high-fiber diet is good for health because it keeps the digestive system moving. As it turns out, fiber also plays a more important role than we suspected. To understand why, we need to take a look at the gut microbiome — the community of...

Reacting to fermented foods? Could be a histamine intolerance

by Dr. Steven B. Roach | Dec 10, 2013 | Thyroid Blog

Are you eating a good diet and finding certain healthy foods, such as sauerkraut, are causing hives, swelling of the face or throat, a headache, nasal congestion, skin problems, a racing heart, anxiety, watery red eyes, heartburn, or irritability? If so the problem...

Include cultured veggies on a leaky gut diet

by Dr. Steven B. Roach | Jul 16, 2013 | Thyroid Blog

Embarking on a diet to repair leaky gut, or intestinal permeability, can be a daunting task. But with cultured vegetables on the gut-healing menu, the diet can also be fun and inventive. Culturing, or fermenting, is an ancient art of preserving various vegetables that...

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