by Dr. Steven B. Roach | Sep 18, 2012 | Thyroid Blog
Exercise is the golden bullet when it comes to lowering your risk of heart disease, bone loss, dementia, high blood pressure, diabetes, obesity, and a long list of other modern health maladies. Yet many Americans just can’t seem to make the time or find the...
by Steve Roach | Jan 20, 2012 | Thyroid Blog
Mary was a mother of two with hypothyroidism who began a vigorous exercise program of weight lifting and running, one to two hours a day, six days a week, hoping to boost her weight loss. Not only did she fail to lose weight, she actually gained weight, and found...
