by Dr. Steven B. Roach | May 29, 2013 | Thyroid Blog
While we eat well and exercise to prevent disease, studies show one of the best ways to stay healthy is to hang out with friends. Studies have linked socialization with better heart health, warding off depression, and preventing memory loss. In fact, research...
by Dr. Steven B. Roach | May 22, 2013 | Thyroid Blog
We all carry trillions of bacteria in our guts, with as many as a thousand different strains. The composition of these strains, or our “bacterial fingerprint,” can influence whether we are prone to depression, anxiety, or obesity. Some gut bacteria can make you fat...
by Dr. Steven B. Roach | May 14, 2013 | Thyroid Blog
Do you suffer from brain fog — that spacey, detached feeling like your head is in a fish bowl? Do you suffer from depression, or does your child have autism? Are you concerned about Alzheimer’s? These conditions are signs of possible brain inflammation, or a...
by Dr. Steven B. Roach | Apr 24, 2013 | Thyroid Blog
Do you have chronic pain, chronic fatigue, or other mysterious symptoms that make you miserable? But does your doctor say your lab tests are fine and you’re perfectly healthy? It could be you have an autoimmune reaction and don’t know it. People can develop an...
by Dr. Steven B. Roach | Jan 30, 2013 | Thyroid Blog
We sit at desks, sit in traffic, and sit at home in front of the TV. Americans have lost touch with the human being’s most basic and unique design function: to walk. Walking daily not only wards off more diseases than you count on both hands, it also soothes the mind,...
