by Dr. Steven B. Roach | May 29, 2013 | Thyroid Blog
While we eat well and exercise to prevent disease, studies show one of the best ways to stay healthy is to hang out with friends. Studies have linked socialization with better heart health, warding off depression, and preventing memory loss. In fact, research...
by Dr. Steven B. Roach | May 22, 2013 | Thyroid Blog
We all carry trillions of bacteria in our guts, with as many as a thousand different strains. The composition of these strains, or our “bacterial fingerprint,” can influence whether we are prone to depression, anxiety, or obesity. Some gut bacteria can make you fat...
by Dr. Steven B. Roach | Apr 3, 2013 | Thyroid Blog
When the sneezing, sniffling, and runny eyes of springtime kick in, most people grab for the allergy pills, antihistamines, and eye drops. But did you know you can greatly relieve if not banish your allergy symptoms by fixing your gut? It may sound crazy that your gut...
by Dr. Steven B. Roach | Mar 27, 2013 | Thyroid Blog
Modern life inflicts constant assaults on our bodies in the way of industrialized foods, environmental toxins, chronic stress, lack of sleep, and even electromagnetic frequencies (EMFs) from cell phones and computers. Our best defense to protect health is to shore up...
by Dr. Steven B. Roach | Mar 5, 2013 | Thyroid Blog
The concept of leaky gut is becoming more widely accepted—even Dr. Oz talked about it on his show recently. It’s important to know the cause of leaky gut can be different for each person. For instance, it could be the result of a junk food diet for one person...
