by Dr. Steven B. Roach | Jul 15, 2014 | Thyroid Blog
You’ve probably seen antioxidant labels on foods and supplements, but what does it mean exactly and what is the best antioxidant to choose? Antioxidant means it prevents oxidation, a process that happens to all cells in nature, including those in the human body....
by Dr. Steven B. Roach | Jul 2, 2014 | Thyroid Blog
We all like things that make us high on life — that feel-good rush after exercising, a good belly laugh, playful activities with friends, meditation, a good massage, or a loved one’s touch. These are examples of things that release endorphins, the body’s chemicals...
by Dr. Steven B. Roach | Feb 11, 2014 | Thyroid Blog
With Valentine’s Day around the corner, have you thought about how to express your affection for someone you love who lives with a chronic illness? Chronic illness is at an all-time high in the United States, with 75 percent of our health care dollars going to treat...
by Dr. Steven B. Roach | Dec 25, 2013 | Thyroid Blog
One in five American children today has a mental disorder and the rate is rising, according to a report from the Centers for Disease Control and Prevention (CDC). Affecting 13 to 20 percent of youth under 18, mental disorders impact a child’s behavior, ability to...
by Dr. Steven B. Roach | Oct 16, 2013 | Thyroid Blog
Heart disease is the leading cause of death in the United States, affecting about 11 percent of the population. For the majority of people, heart disease is driven by diet and lifestyle factors, however research shows an increasing number of heart disease cases can...
