by Steve Roach | Apr 23, 2012 | Thyroid Blog
While the importance of play for children is well understood, many don’t realize it’s a necessary form of stress relief for adults, making it a useful tool in the management of Hashimoto’s hypothyroidism. One also could argue it’s the most enjoyable part of a...
by Steve Roach | Apr 18, 2012 | Thyroid Blog
You never know when those persistent Hashimoto’s hypothyroid symptoms might save your life. An autoimmune thyroid disease is a warning signal the body is out of balance. By managing your Hashimoto’s hypothyroidism with nutritional and lifestyle...
by Steve Roach | Apr 9, 2012 | Thyroid Blog
For many people, a gluten-free diet erases all their chronic health problems like a magic wand. For others, it doesn’t make a dent, despite a proven gluten intolerance. What gives? A diet that also eliminates dairy, grains, and other foods may be necessary,...
by Steve Roach | Mar 26, 2012 | Thyroid Blog
The term “antioxidant” has become popular in a multitude of products from acai to dark chocolate, but the most important antioxidant is the one made by your body: glutathione. Sufficient glutathione is vital for combating autoimmune diseases such as Hashimoto’s...
by Steve Roach | Mar 19, 2012 | Thyroid Blog
A recent study found a diet high in trans fats shrinks the brain and increases the risk of dementia, making them a poor choice for people with Hashimoto’s and hypothyroidism. The brain depends on proper thyroid function, and a brain-healthy diet is paramount for...
by Steve Roach | Mar 14, 2012 | Thyroid Blog
Thanks to exciting new research, we can more effectively manage autoimmune diseases such as Hashimoto’s hypothyroidism. This new approach involves the use of two natural compounds, resveratrol and curcumin, which have been found to work better when taken...
