by Dr. Steven B. Roach | Jan 6, 2015 | Thyroid Blog
Do you like to play a little Candy Crush or surf Facebook before bed? Or maybe you’re vegging out in front of your giant LED television or reading a novel on your iPad. Then when you turn the lights off you toss and turn frustratingly into the wee hours of the...
by Dr. Steven B. Roach | Dec 31, 2014 | Thyroid Blog
Most of us are starting the New Year with resolutions to improve, but few changes will improve your life more than regular physical activity, even if you have Hashimoto’s hypothyroidism. However, starting an exercise habit can seem insurmountable to the chronically...
by Dr. Steven B. Roach | Dec 16, 2014 | Thyroid Blog
America is on a never-ending quest to satisfy its sweet tooth without the health risks of sugar and other sweeteners. If you’re working to manage Hashimoto’s hypothyroidism, you probably know to avoid toxic artificial sweeteners such as aspartame and sucralose, but...
by Dr. Steven B. Roach | Dec 9, 2014 | Thyroid Blog
Do you often wake up at 3 a.m., your mind racing with thoughts, and you can’t fall back asleep? Try this crazy sounding but highly effective tip: Eat something! Make sure it’s not something sweet but instead something with protein and fat, such as nut butter, a bit of...
by Steve Roach | Dec 8, 2014 | Thyroid Blog
Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!
by Dr. Steven B. Roach | Dec 2, 2014 | Thyroid Blog
A candida infection is an overgrowth of the fungus Candida albicans. It can affect the skin, mouth, throat, genitals, or blood. Common expressions of a candida infection include oral thrush, a vaginal yeast infection, jock itch, athlete’s foot, and even brain fog and...
