by Dr. Steven B. Roach | Oct 28, 2015 | Thyroid Blog
Do your fingers whir across the keyboard, but your brain is left in the dust thanks to Hashimoto’s? One small but effective way to improve brain health is as simple as putting a pen to paper for a little bit each day. Research shows that although keyboards make...
by Dr. Steven B. Roach | Oct 21, 2015 | Thyroid Blog
It’s not easy being a healthy American. We are constantly besieged by the lure of sugary, starchy treats (salted caramel latte and a scone anyone?). Yet behind the innocent disguise of these lures is the threat of chronic disease, the leading cause of death. Heart...
by Dr. Steven B. Roach | Oct 15, 2015 | Thyroid Blog
Notice how easy it is to hang on to anger, shame, guilt, worry, and other negative emotions? Are these emotions so horribly delectable you just can’t let go? You’re not alone. However, you could be worsening your Hashimoto’s hypothyroidism by giving in. Scientists...
by Dr. Steven B. Roach | Oct 7, 2015 | Thyroid Blog
If you are managing your Hashimoto’s hypothyroidism through diet and lifestyle, then you probably know about the autoimmune diet supplements, non-toxic home and body products, and getting enough rest. But are you aware of hidden sources of stress that may be...
by Dr. Steven B. Roach | Sep 30, 2015 | Thyroid Blog
Have you been told you don’t need your gallbladder? Think again. Sure, you’ll live without it, but the gallbladder is actually a vital digestive organ. If you have Hashimoto’s hypothyroidism, you need to pay extra attention to your gallbladder. How Hashimoto’s...
by Dr. Steven B. Roach | Sep 23, 2015 | Thyroid Blog
When most people think of inflammation they think of arthritic joints, or maybe a sprained ankle. But did you know your brain can become inflamed, too? This is especially the case if you have Hashimoto’s hypothyroidism. The problem is an inflamed brain won’t hurt....
