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Have Hashimoto’s and trapped in a hostile marriage?

by Dr. Steven B. Roach | May 18, 2016 | Thyroid Blog

Although we’ve all read the stories about marriage being good for your health, a bad marriage is bad your health. In fact, bad marriages are far worse for you than healthy marriages are good for you. In other words, if your marriage is a constant stressor, you’ll...

Do you sometimes “crash” with debilitating fatigue?

by Dr. Steven B. Roach | Mar 25, 2015 | Thyroid Blog

Do you “crash” after a busy or stressful event, suffering from extreme exhaustion that keeps you confined to your bed or couch? Do these crashes last anywhere from a day to a week or even longer? If so, you’re not alone and you may suffer from autoimmunity, a...

Daylight Saving Time can be hard when you have Hashimoto’s hypothyroidism

by Dr. Steven B. Roach | Mar 18, 2015 | Thyroid Blog

Do you curse every spring when we have to move the clocks forward for Daylight Saving Time (DST)? Does it take you weeks to recover? You’re not alone. Studies show DST is hard on our health and dangerous to boot, making it an outdated relic that adds stress to an...

Could loneliness be the cause of addiction?

by Dr. Steven B. Roach | Jan 27, 2015 | Thyroid Blog

Everyone is familiar with addiction to some degree, whether it’s that daily dose of chocolate you can’t give up or watching a loved one succumb to drug abuse. Many factors play a role in addiction, but some research suggests loneliness plays a pivotal role in...

Awake at 3 a.m.? Try this quick and easy trick to fall back asleep

by Dr. Steven B. Roach | Dec 9, 2014 | Thyroid Blog

Do you often wake up at 3 a.m., your mind racing with thoughts, and you can’t fall back asleep? Try this crazy sounding but highly effective tip: Eat something! Make sure it’s not something sweet but instead something with protein and fat, such as nut butter, a bit of...
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