by Dr. Steven B. Roach | Aug 5, 2015 | Thyroid Blog
If recovering from exercise is so difficult it feels like it’s ruining your days and sapping your motivation, you may be suffering from loss of exercise tolerance. Exercise is supposed to make you feel better and give you more energy, not make you feel worse. But when...
by Dr. Steven B. Roach | Jan 27, 2015 | Thyroid Blog
Everyone is familiar with addiction to some degree, whether it’s that daily dose of chocolate you can’t give up or watching a loved one succumb to drug abuse. Many factors play a role in addiction, but some research suggests loneliness plays a pivotal role in...
by Dr. Steven B. Roach | Jan 13, 2015 | Thyroid Blog
If you’re like most people you are hoping to start the New Year by losing a few pounds, which means managing your Hashimoto’s hypothyroidism through an autoimmune diet and protocol. However, did you ever stop to wonder just where those pounds go when you lose them?...
by Dr. Steven B. Roach | Dec 31, 2014 | Thyroid Blog
Most of us are starting the New Year with resolutions to improve, but few changes will improve your life more than regular physical activity, even if you have Hashimoto’s hypothyroidism. However, starting an exercise habit can seem insurmountable to the chronically...
by Dr. Steven B. Roach | Oct 28, 2014 | Thyroid Blog
It seems the times when we most need to support ourselves with healthy habits is when we are most apt to fall off the wagon. It can happen during major life changes or stressors, such as a move, the end of a relationship, or change in job status. Although the desire...
