Doctor’s Blog
Got brain fog and Hashimoto’s? Here are 5 reasons why
Do you suffer from brain fog and Hashimoto’s hypothyroidism? People think brain fog is funny or normal, but it’s not. It’s a red flag your brain is inflamed, functioning poorly, and likely degenerating too quickly. It’s also a sign you need to properly manage your...
Concussion triples suicide risk; inflames the Hashimoto’s brain
Did you know just one concussion can triple the long-term risk of suicide in otherwise healthy people. For people who already struggle with brain-based issues due to Hashimoto’s, concussions need to be taken very seriously. Concussions increase suicide risk in...
Nature is powerful medicine for Hashimoto’s hypothyroidism
Have you ever wondered why a walk in the woods makes you feel so good? While that Zen feeling is partly about “getting away from it all,” studies show time in nature is also powerfully therapeutic for the body and brain. This is great news for those looking for...
Generosity and volunteering good for Hashimoto’s hypothyroidism
While volunteering is good for those in need, the giver cashes in big on generosity, too. Studies show the benefits of generosity and volunteering include a heightened sense of well-being, increased self-worth, and improved emotional and physical health. These good...
Want to better manage your Hashimoto’s hypothyroidism? Hang out with a pet
Most pet lovers find their furry, feathered, hoofed, and scaly companions count among their best friends. But pets aren’t only good company — research shows they greatly benefit your mental and physical health. For someone with Hashimoto’s, a pet may improve your...
Eat breakfast to better manage Hashimoto’s hypothyroidism
If you’re like most Americans, you eat a high-carb breakfast packed with grains, dairy, and sugar, or you don’t eat breakfast at all either because you’re too busy or you want to lose weight. Either way, you’re not doing yourself any favors if you have Hashimoto’s...